Hello Everyone!
I’ve had a recent site revamp and a few of my blog posts were lost in the transition. However, they were mostly to announce new videos I’d made, which I’m doing again here. So if you are interested in what the benefits of intermittent fasting are, how to juice cleanse in cold weather or over the holidays, these videos are for you! See below.
On Day 5 of my juice cleanse I recap how my cleanse has gone. Also, I talk about why I used to cleanse versus why I do now, and why cleansing can be beneficial even for people who don’t struggle with binge eating or extra weight.
What kind of juice should you drink on a juice cleanse? How much should be green and veggie and how much should be fruit? I answer these questions, as well as talk about why to juice leafy greens and celery every day.
This video is all about intermittent fasting! I discuss what intermittent fasting is, why it’s beneficial, and how to do it. I also talk about considerations for those who struggle with compulsive eating and how to prevent this from becoming yet another diet. Also, I share how it can be a tool for the true healing of food addiction and having permanent weight loss.
If you’re curious if it’s ok to juice cleanse in colder weather, yes it is! In this video I share tips on how to do that. I also discuss emotions about drinking juice in also chilly climates.
Here I share how juice cleansing can support us in healing overeating and food addiction. I discuss how to approach a juice cleanse this way and who it may or may not be helpful for.
Enjoy friends!
Courtney
